Empowering Youth through Mental Health and Lifeskill Building Confidence Counseling Sessions
In recent years, mental health and building self-confidence have become crucial aspects for young individuals in schools. Recognizing this need, our school has taken a proactive approach to address mental health concerns and promote personal growth through counseling sessions. These counseling sessions focus on mental health awareness and lifeskill building confidence development, aiming to equip students with essential tools to navigate challenges confidently and effectively.
Highly qualified and experienced counselors from Anon Foundation facilitate these sessions, providing a safe and non-judgmental environment for students to explore their emotions, concerns, and aspirations.
Following points they have highlighted in the session:
Mental Health Awareness:
Interactive Discussions: The sessions begin with interactive discussions that raise awareness regarding various mental health topics such as stress management, anxiety, depression, and self-esteem.
Building Life Skills
Goal Setting: Counselors help students set realistic and achievable goals,
Identifying Strengths: Counselors engage students in activities .
Recognizing their unique strengths and abilities.
Self-acceptance and fostering a positive self-image.
Encouraging Positive Self-Talk.